A community for divorced dads

Getting back out there, one day at a time.

Honest advice on dating, co-parenting, and rebuilding your life after divorce, from dads who have actually been through it.


What are you struggling with?

Search real experiences and answers from divorced dads who have been there.


Where are you right now?

Dating Again

From your first post-divorce date to introducing someone to your kids, without the anxiety spiral.

Co-Parenting

Schedules that work, communicating with a difficult ex, and keeping your kids first.

Rebuilding You

The lonely nights, getting your confidence back, and feeling like yourself again.

Divorce Recovery

Getting through the grief, the anger, and the hardest first year. You are not the only one.


Join the conversation

Have a tip that helped you, or a question you are wrestling with? Share it in the comments on any article, or email us at diaryofadivorceddad@gmail.com. This is a community, and your experience could be exactly what another dad needs to hear.


The Divorced Dad’s Survival Guide by Oliver Ahn

From our community

The Divorced Dad’s Survival Guide

The book so many of these posts point back to — a practical guide to co-parenting, money, dating, and rebuilding your confidence after divorce.

Get the book on Amazon →See all guides

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