Keep Showing Up: A 90-Day Journal for Divorced Dads

Nobody hands you a plan when your marriage ends. You get a custody schedule, a quiet house on the nights your kids are gone, and a lot of days where holding it together is the whole job.

Keep Showing Up gives you a small, specific thing to do every day for 90 days. It takes about ten minutes. You don’t have to know what to write, because the page asks you.

What’s inside

• Morning and evening pages. A different prompt every day, so you’re never staring at a blank page or repeating yourself.
• One daily challenge. Small enough to do on a bad day.
• Move, eat, give. A daily nudge to get your body going, eat like you mean it, and do something for someone else.
• Weekly reviews. Look back, see what’s changing, and set up the next week.
• Three phases. Steady, rebuild, and lead, with a check-in after each one.

Who it’s for

Any dad who is early in a divorce or a few years past it and still feels stuck. If you want a way to feel like yourself again while you keep showing up for your kids, this is for you.

Get it on Amazon →

Common questions

How long does it take each day?

About ten minutes, split between morning and evening.

Do I have to do it in order?

It works best in order, because each phase builds on the one before. But if you miss a day, just pick up with the next one. The title is the point.

Is it a Kindle book?

It’s a paperback, since you write in it. It’s a 6 x 9 inch book.

Looking for more help right now? Read how to get through a divorce as a man, or browse all our guides for divorced dads.