Self-Growth - Diary of a Divorced Dad

Managing Mental Health After Divorce: Coping with Anxiety, Depression, and Stress

Divorce is not just a legal separation; it’s an emotional rollercoaster that can take a significant toll on your mental health. For many men, feelings of anxiety, depression, and stress become overwhelming as they navigate life post-divorce. The good news is that you can manage these emotions with the right strategies and support systems. In […]

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Dealing with Loneliness After Divorce

Self-Growth / jmikeoliver

Divorce can leave you feeling disconnected, isolated, and overwhelmed with loneliness. For many men, this is one of the hardest emotional hurdles to overcome. But there’s good news: with the right strategies, you can not only combat loneliness but also begin to rebuild a fulfilling, connected life. In this post, we’ll explore practical strategies to

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I Choose Peace Over Winning

Co-Parenting, Fatherhood After Divorce, Self-Growth / jmikeoliver

Co-parenting after divorce can feel like walking a tightrope. There’s a constant balancing act between what you think is best for your kids and what your ex believes. Naturally, disagreements are going to happen. You won’t always see eye to eye, and that’s okay. But one of the most important lessons I’ve learned through this

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Letting Go: A Journey of Self-Forgiveness and Growth

Self-Growth / jmikeoliver

Letting go is not a simple act; it is a process of healing, growth, and transformation. It requires facing emotions that are often buried deep within, understanding the reasons we hold on, and choosing to move forward with intention. Here’s how you can begin this profound journey. 1. Acknowledge Your Emotions The first and most

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When Your Ex Moves On

Dating After Divorce, Self-Growth / jmikeoliver

How to Handle It with Confidence and Grace One of the most challenging parts of post-divorce life is learning to accept that your ex may move on. Whether you’ve been divorced for months or years, hearing that your former spouse is in a new relationship can stir up a whirlwind of emotions—some expected, others surprising.

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Find Strength and Growth Through Life’s Challenges

Self-Growth / jmikeoliver

Rebuilding After Divorce Divorce can feel like the end of a chapter, but what often goes unspoken is that it’s also the beginning of a new one. It’s a chance to rebuild, to take stock of your life, and to redefine who you are. Yes, the process can be painful and disorienting, but it can

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Your New Best Friend: The Benefits of Having a Dog as a Newly Divorced Man

Self-Growth / jmikeoliver

Divorce is a major life change that can leave you feeling isolated, unanchored, and lets face it, in need of a little companionship. While friends and family can provide support, there’s a unique kind of solace that comes from having a loyal, four-legged friend by your side. If you’ve recently gone through a divorce, and you have the time to take care of a dog, you should go to your local Human Society and check out the dogs! If you’re not sure you can handle the responsibility, you can volunteer and enjoy the benefits.

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Frequently Asked Questions About Rebuilding Your Life After Divorce

Self-Growth / jmikeoliver

Rebuilding your life after divorce is a journey filled with uncertainties and questions. Many divorced dads have similar concerns about how to move forward, find happiness, and create a fulfilling future. Let’s address some frequently asked questions to provide clarity and guidance as you navigate this new chapter. FAQ 1: “How Do I Move On

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How To Handle Life As A Divorced Dad

Self-Growth / jmikeoliver

Hey. It sucks, and it hurts. If I’m being honest, it’s a little scary. You’re on your own now. Whether you have separated, recently divorced, or know it’s coming, it’s never easy. I knew I wanted a divorce for at least two years before I did it. The mind races with horrendous scenarios of only the worst outcomes. But although you don’t see it right now, I am here to tell you (man to man), that you are going to be okay. In fact, you’re going to be better than okay. You just need to look at this in the right light. You get to write this chapter. Sure, there will be obstacles and pitfalls along the way, but this is what makes it exciting.

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This is How Divorced Dads Find Their Self-Worth

Self-Growth / jmikeoliver

Amidst divorce, men often grapple with a profound sense of loss, not just in partnership but also in identity. This exploration delves into the journey of divorced dads reclaiming their self-worth, highlighting the importance of embracing solitude, rediscovering inner resilience, and prioritizing self-care.

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